Archive for May 8th, 2007
« Previous EntriesHAPPY TO BE HERE
Tuesday, May 8th, 2007I’m really excited to have the opportunity to have my Coaching on this website. Initially the goals will be to bridge the gap of all the Zappos employees which are currently in Kentucky and Las Vegas so that they all can experience the incredible results that my coaching has to offer, to help people take their [...]
Importance of Sleep
Tuesday, May 8th, 2007The body is a self healing machine, and 95% of healing happens when you
sleep. It has over 100K miles of blood vessels to take care of as
just one of its duties of regeneration all of the bodies cells, tissue and organs.
If this process is interfered with, we not only regenerate less, over time, we
degenerate more.
Knowing [...]
Don’t like to work out??
Tuesday, May 8th, 2007Stretching is one of the most important forms of exercise. It brings
movement to tissues that need motion to stay supple, elastic and
function properly. Without movement, our tissues get less pliable and
become rigid over time. The saying, “If you don’t use it, you’ll lose
it,” is especially true of our body and it’s parts. More precisely, we
not [...]
