Archive for May 8th, 2007
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Tuesday, May 8th, 2007Make sure you take baby steps… “Inch by inch , it’s a cinch and yard by yard is hard”. Changing habits can be difficult, only if you let it. Just introduce or replace an old habit with a new one a little bit at a time… this will start a routine that can develop into [...]
Having fun yet??
Tuesday, May 8th, 2007Make sure you take baby steps… “Inch by inch , it’s a cinch and yard by yard is hard”. Changing habits can be difficult, only if you let it. Just introduce or replace an old habit with a new one a little bit at a time… this will start a routine that can develop into [...]
Welcome to the Month of Health Awareness!!
Tuesday, May 8th, 2007What a great time to try some different things, for the mind and the body.
Exercise can be fun, forget the term “work”out… exercise is movement, why have we been so resistant to movement?? As the saying goes, “If you don’t use it you’ll lose it”. So let’s start moving.
Many of us have gotten in the [...]
