Archive for May, 2007
« Previous Entries Next Entries »Releasing weight?
Wednesday, May 23rd, 2007Summer is around the corner and for who people want to release that little extra weight, I have found in coaching, that there are basically only 2 ways to do it: EAT LESS or EXERCISE MORE.
In the EATING LESS category there are 3 things to investigate to see if you need to [...]
Emotional Health?
Tuesday, May 22nd, 2007It may be a challenge to always monitor your thoughts, but a good way to see how you are doing in the thinking department is to check out how you feel.
Since thoughts drive emotions (sorry Freud), just a quick check of how you are feeling will give you a good reflection of [...]
High Fructose Corn Sugar – HFCS??
Monday, May 21st, 2007We Americans digest more High Fructose Corn Syrup or “HFCS” than natural sugar and the ratio is rising. Why? Because it’s cheaper and easier to transport than traditional sugar??
It is found in soft drinks, cereals, condiments and a host of other products and even in “natural foods.” A quick check of ingredients [...]
