Archive for July 23rd, 2007
Vitamin D and Health…
Monday, July 23rd, 2007Vitamin D helps to transport calcium to the bones thereby helping to build healthy bones, and also helps regulate calcium levels and helps support the immune system functions.
Where do you get Vitamin D?? It can also be found in fish and dairy products and oils, but you get it mostly from sunlight.
10-15 minutes a day, [...]
