Archive for November 9th, 2007
Challenge Sleeping? “Cool your Jets”!
Friday, November 9th, 2007Since your body tempurature drops to it’s lowest while you sleep, doing what you can to help it out will increase your chances of falling asleep and remaining there.
Research is divided whether the drop in body tempurature is the reason you go to sleep or a by product of minimizing movement, in either case, keeping [...]
