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Archive for January 25th, 2008

Roughage or Fiber?

Friday, January 25th, 2008

Fiber is the most commonly accepted word relating to a dietary essential.
And back when I grew up, it was… “eat your roughage” – accompanied by a swift smack to the back of the head.
I either case, parents are right…eat your fiber …or roughage for us that grew up “back in the day”.
It helps in elimination [...]