Archive for May, 2008
« Previous EntriesSaving Money and Eating Healthy?
Friday, May 30th, 2008You bet…eating healthy doesn’t have to be expensive as fruits and vegetables usually cost less than the foods that aren’t the best for you.
We do “free meals” at least twice a week in our house by taking our left overs and then “lighten them up” for our next meal.
Just cut up a whole bunch of [...]
Changing Eating Habits?
Thursday, May 29th, 2008There have been many people changing their eating habits and a common challenge is that they seem to be very focused on MORE of what they should eat and not on eating LESS.
Eating more often can help keep your digestion running smoothly by increasing your metabolism and not being overloaded at any given time which [...]
Stretch it out…
Wednesday, May 28th, 2008Why not? It’s great for the body because it gets everything moving and all the channels opened up to bring good stuff in and bad stuff out!
Your body runs around the clock and there is build up of normal metabolic processes that need to get moved out and the lymph system is the one responsible [...]
