Spin It and Win It

Archive for May 5th, 2008

Ligaments and Tendons…

Monday, May 5th, 2008

Hold bones together, and muscles to the bones, and in both cases, it’s best if nothing snaps.
So when you want to take your body through a little workout, we need to make sure the ligaments and tendons can take the stresses and strains of what you are about to give them.
Think of ligaments and tendons [...]