Archive for May, 2008
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Wednesday, May 21st, 2008Why not?
I experimented with my eating habits in April, the month before May’s Health Awareness Month.
The experts say that 100 calories a day “extra” would pack on 10 pounds is the course of a year, so I decided to put it to the test.
I started having dessert after all my dinners…what ever was around and [...]
Staying Hungry…
Tuesday, May 20th, 2008It was the title of Arnold Schwarzenegger’s first movie when he was the top in his game in bodybuilding.
He said that “staying hungry” was his recipe for success, for if he was full, he would be satisfied and not do more to excel.
Staying hungry is also the opposite of “the fat cat syndrome”, and we [...]
Diabetes?
Monday, May 19th, 2008A growing trend of adult onset diabetes is brought on by choices within our diet.
The major culprit is the increasing choices of foods that are processed with sugars and refined carbohydrates. These products take practically nothing at all to break down and spikes your blood stream with sugars which your body attempts to store, by [...]
