Archive for May, 2008
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Friday, May 16th, 2008Yep – The old school phrase used when you woke up and it’s a time tested, powerful 3 word affirmation which we should all repeat, or use as our daily morning mantra.
Make no mistake about it – it’s not Rise and Dull…it’s “RISE AND SHINE”:)
My wife and 15 year old daughter choose to “slowly” start [...]
Bring it back…
Thursday, May 15th, 2008Or reign it in, if you will…
With May being Health Awareness Month, I have met with a lot of people that seemed discouraged because they have, admittedly, not been mindful of their health and the choices they have made.
Understand…The Past is the Past~
No need to use your energy beating yourself up because of where you [...]
For the most part…
Wednesday, May 14th, 2008We, as humans, don’t store much protein in our body.
What we do store is fat and sugar.
So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve.
Your in Health – Coach
