Archive for September 23rd, 2008
100 Calories a day…
Tuesday, September 23rd, 2008Over the course of a year, is either 10 pounds gained or lost…depending if 100 calories a day is added, or subtracted from our normal diet.
Doesn’t seem like a lot of calories…but over time, things do add up.
Simply being mindful of the little extra that needs to be done, for whatever result we are aiming [...]
