Archive for October 27th, 2008
Ever start back exercising…
Monday, October 27th, 2008Only to find out that you started out doing too much, too soon?
We sometimes get ahead of ourselves, and the aches and pains of the exercise serve as a demotivator to keep up our plan.
Usually time has passed since we were on an exercise program and we tend to start were we left off…but as [...]
