Archive for May 4th, 2009
Pounds released…
Monday, May 4th, 2009Or pounds gained – all up to us.
We’ve said in the past that 100 “extra” calories a day is 10 pounds gained over the course of a year.
So in reverse, 100 “less” calories a day is 10 pounds released over the course of a year.
What we didn’t talk about is that an increase or decrease [...]
