Archive for May 18th, 2009
Building muscle…
Monday, May 18th, 2009Is not as easy as it’s sounds.
Because every time we exercise in an effort to build muscles, we actually “tear down” our muscles…building muscles is a process.
Once we exercise, we must “rest” the muscle to allow for it to build back stronger, in accordance to the stress put on it. And since the muscles cellular [...]
