Spin It and Win It

Archive for May 20th, 2009

Give me some water!

Wednesday, May 20th, 2009

Our bodies are mostly water and we should really replace about 2.4 liters of water through drinking and the foods we eat, or take your body weight, cut it in half and that’s the amount of ounces daily, of fluid intake recommended.
But many of us follow this daily program:
Breakfast: Coffee (diuretic – which usually gets [...]