Archive for May, 2009
« Previous Entries Next Entries »Give me some water!
Wednesday, May 20th, 2009Our bodies are mostly water and we should really replace about 2.4 liters of water through drinking and the foods we eat, or take your body weight, cut it in half and that’s the amount of ounces daily, of fluid intake recommended.
But many of us follow this daily program:
Breakfast: Coffee (diuretic – which usually gets [...]
Cooking healthy?
Tuesday, May 19th, 2009Sure, we can all do it.
Sometimes we equate eating or cooking healthy with poor, or no taste, but it doesn’t have to be that way.
We all know what tastes good to us, and many of us eat too much of what tastes good and is not too healthy for us.
We can change that by simply [...]
Building muscle…
Monday, May 18th, 2009Is not as easy as it’s sounds.
Because every time we exercise in an effort to build muscles, we actually “tear down” our muscles…building muscles is a process.
Once we exercise, we must “rest” the muscle to allow for it to build back stronger, in accordance to the stress put on it. And since the muscles cellular [...]
