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« Previous Entries Next Entries »Overcoming Osteoporosis?
Thursday, February 9th, 2012Osteoporosis is a demineralization of the bone, mostly with respect to calcium. It results in less bone density and makes one susceptible to fracture.
Many people can over come this by understanding it’s cause.
Wolff’s Law is explained as “bone will remodel itself over time to become stronger in response to the stresses put upon it, and [...]
Breathing…
Wednesday, February 8th, 2012It’s something we need to do.
We can go without food for weeks, water maybe days and without air…most likely not more than about 2 minutes.
Yes, it’s pretty important…nearly all functions of our body, down to the cellular level are aerobic, meaning they need oxygen.
Yet, in our daily routine, most of us just sit and [...]
Look at the “Whole Picture”
Tuesday, February 7th, 2012Many times we tend to focus on the situation or person without regard to the whole picture.
I even catch myself at times…as well as people I coach. One of the main topics I come in contact with are challenges with family members.
For instance, the parents get all lathered up because their teenager is acting up, [...]
