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	<title>Spin It and Win It &#187; Life Improvement 2007</title>
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	<description>Change Your Thoughts and Your World Changes</description>
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		<title>Now is the planning part&#8230;</title>
		<link>http://www.drvik.com/index.php/now-is-the-planning-part/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=now-is-the-planning-part</link>
		<comments>http://www.drvik.com/index.php/now-is-the-planning-part/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 16:41:22 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=230</guid>
		<description><![CDATA[We have reflected on 2007 and dreamed about how we want 2008 to be and thought of the &#8220;how&#8221; to make it better.
Now is where the rubber hits the road&#8230;this is where making a solid game plan for 2008 comes in.
What do you need to do to make 2008 the way you want it? This [...]]]></description>
			<content:encoded><![CDATA[<p>We have reflected on 2007 and dreamed about how we want 2008 to be and thought of the &#8220;how&#8221; to make it better.</p>
<p>Now is where the rubber hits the road&#8230;this is where making a solid game plan for 2008 comes in.</p>
<p>What do you need to do to make 2008 the way you want it? This is totally up to you as it is your life&#8230;what you decide will become the road map for your future success.</p>
<p>Remember, half baked plans result in half baked results.</p>
<p>So think it through and plan 2008 out&#8230;your life and future depend on it.</p>
<p>Yours in &#8211; A solid game plan for 2008 &#8211; Coach</p>
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		<title>We&#8217;ve reflected upon 2007&#8230;</title>
		<link>http://www.drvik.com/index.php/weve-reflected-upon-2007/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=weve-reflected-upon-2007</link>
		<comments>http://www.drvik.com/index.php/weve-reflected-upon-2007/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 14:59:08 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=229</guid>
		<description><![CDATA[And dreamed about how 2008 could be that much better&#8230;now it&#8217;s time to entertain what action steps we can make to turn our dreams into reality.
The &#8220;How&#8221; is the part that is totally up to you. Just think about the ways you can plan out &#8220;how&#8221; to turn your dreams into the life you have [...]]]></description>
			<content:encoded><![CDATA[<p>And dreamed about how 2008 could be that much better&#8230;now it&#8217;s time to entertain what action steps we can make to turn our dreams into reality.</p>
<p>The &#8220;How&#8221; is the part that is totally up to you. Just think about the ways you can plan out &#8220;how&#8221; to turn your dreams into the life you have in store for 2008.</p>
<p>Remember, it&#8217;s not a sprint but a marathon and you will never be &#8220;done&#8221; taking your life to the &#8220;Next Level&#8221;, so put together a plan that you can implement with life getting in the way, as it usually does.</p>
<p>Have fun with it, as it is not drudgery, it is a privilege to map out your life and where you are going, not only for you but for those around you as well.</p>
<p>Yours in &#8220;The Plan&#8221; &#8211; Coach</p>
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		<title>The 2nd step, after reflecting upon the past year&#8230;</title>
		<link>http://www.drvik.com/index.php/the-2nd-step-after-reflecting-upon-the-past-year/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-2nd-step-after-reflecting-upon-the-past-year</link>
		<comments>http://www.drvik.com/index.php/the-2nd-step-after-reflecting-upon-the-past-year/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 16:39:44 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=228</guid>
		<description><![CDATA[Is to dream a bit and see how you can make 2008 just that much better. No need, at this point, to make plans or build a bridge, linking your dream to reality&#8230;because this is the dreaming part.
Dream big, while taking in consideration that, for most of us, we have many years ahead, and that [...]]]></description>
			<content:encoded><![CDATA[<p>Is to dream a bit and see how you can make 2008 just that much better. No need, at this point, to make plans or build a bridge, linking your dream to reality&#8230;because this is the dreaming part.</p>
<p>Dream big, while taking in consideration that, for most of us, we have many years ahead, and that we don&#8217;t have to get our entire dream next year&#8230;just part of it.</p>
<p>So have fun dreaming, for it is a natural step in creating your life and future.</p>
<p>Yours in &#8220;Your Dream&#8221; &#8211; Coach</p>
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		<title>Thinking in the Past??</title>
		<link>http://www.drvik.com/index.php/thinking-in-the-past/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=thinking-in-the-past</link>
		<comments>http://www.drvik.com/index.php/thinking-in-the-past/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 16:49:33 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=227</guid>
		<description><![CDATA[Some are getting over their Holiday Celebrations while some just beginning&#8230;but with the New Year approaching, this is the time for all&#8230;yes, &#8220;thinking in the past&#8221; or dedicated reflection.
Today we can reflect on what the year brought us and what it has taken away, and for what we achieved and what&#8217;s still needs to happen.
Reflection [...]]]></description>
			<content:encoded><![CDATA[<p>Some are getting over their Holiday Celebrations while some just beginning&#8230;but with the New Year approaching, this is the time for all&#8230;yes, &#8220;thinking in the past&#8221; or dedicated reflection.</p>
<p>Today we can reflect on what the year brought us and what it has taken away, and for what we achieved and what&#8217;s still needs to happen.</p>
<p>Reflection will set the foundation for our game plan for the New Year. So today is about reflection&#8230; tomorrow we can take the next step.</p>
<p>Yours in Reflection &#8211; Coach</p>
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		<title>Seasons Greetings!</title>
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		<comments>http://www.drvik.com/index.php/seasons-greetings/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 16:31:42 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=226</guid>
		<description><![CDATA[Giving and receiving are both, wonderful gifts.
Let us remember the thoughts that are given towards the receiving are representative of the thoughts put into the giving. Whether it be the time, consideration or the love put into the gifts, the sincere gratitude is just as important&#8230;for it comes from those closest to you.
Yours in Love [...]]]></description>
			<content:encoded><![CDATA[<p>Giving and receiving are both, wonderful gifts.</p>
<p>Let us remember the thoughts that are given towards the receiving are representative of the thoughts put into the giving. Whether it be the time, consideration or the love put into the gifts, the sincere gratitude is just as important&#8230;for it comes from those closest to you.</p>
<p>Yours in Love &#8211; Coach</p>
]]></content:encoded>
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		<title>Holidays are coming!</title>
		<link>http://www.drvik.com/index.php/holidays-are-coming/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=holidays-are-coming</link>
		<comments>http://www.drvik.com/index.php/holidays-are-coming/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 15:02:59 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=225</guid>
		<description><![CDATA[The season for lots of food, sweets and occasionally a little too much cheer:)
This is the time, for most, to attempt to flow with the celebrations instead of trying to adhere to a strict plan&#8230;it&#8217;s part of the year to let the 20% to roll. Otherwise, it&#8217;s like trying to stay dry in a monsoon.
So [...]]]></description>
			<content:encoded><![CDATA[<p>The season for lots of food, sweets and occasionally a little too much cheer:)</p>
<p>This is the time, for most, to attempt to flow with the celebrations instead of trying to adhere to a strict plan&#8230;it&#8217;s part of the year to let the 20% to roll. Otherwise, it&#8217;s like trying to stay dry in a monsoon.</p>
<p>So embrace the bounty of food, drink and relationships and get filled up with the love of your friends and family&#8230;</p>
<p>Don&#8217;t worry, January will be here soon enough&#8230;maybe that&#8217;s why the New year is the time we make resolutions and get back on track?</p>
<p>Yours in &#8220;Enjoy it All&#8221; &#8211; Coach</p>
]]></content:encoded>
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		<item>
		<title>The &#8220;Next Level&#8221;</title>
		<link>http://www.drvik.com/index.php/the-next-level/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-next-level</link>
		<comments>http://www.drvik.com/index.php/the-next-level/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 16:35:32 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=224</guid>
		<description><![CDATA[Recently, people have been coming to me and have displayed reservations on taking their lives to the &#8220;Next Level&#8221; with respect to their employment.
Maybe it&#8217;s the year end reflection, or maybe it&#8217;s knowing that the new year is coming up. I haven&#8217;t quite figured it out, but it&#8217;s definitely a surge in my coaching sessions.
Whatever [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, people have been coming to me and have displayed reservations on taking their lives to the &#8220;Next Level&#8221; with respect to their employment.</p>
<p>Maybe it&#8217;s the year end reflection, or maybe it&#8217;s knowing that the new year is coming up. I haven&#8217;t quite figured it out, but it&#8217;s definitely a surge in my coaching sessions.</p>
<p>Whatever the reason&#8230;I do know that &#8220;Most people think more highly of you than you do yourself&#8221;, as you have probably heard me say before.</p>
<p>So I say&#8230;there is no reason for ANYONE  to stay small&#8230;go for it, take that chance, push your comfort zone a bit&#8230;you still have your &#8220;day job&#8221; so why not see what&#8217;s next and where you can take it&#8230;usually, the only roadblock to success between your ears.</p>
<p>Yours in &#8220;Give it a go&#8221; &#8211; Coach</p>
]]></content:encoded>
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		<title>Vitamin C&#8230;</title>
		<link>http://www.drvik.com/index.php/vitamin-c/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=vitamin-c</link>
		<comments>http://www.drvik.com/index.php/vitamin-c/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 14:50:42 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=223</guid>
		<description><![CDATA[    Some of the most widely available plant sources of vitamin C are available in the winter months&#8230;a surprise?
Not really. When the days are shorter and the climate colder, we need  something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility.
Vitamin C also [...]]]></description>
			<content:encoded><![CDATA[<p>    Some of the most widely available plant sources of vitamin C are available in the winter months&#8230;a surprise?</p>
<p>Not really. When the days are shorter and the climate colder, we need  something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility.</p>
<p>Vitamin C also helps us stay strong internally by providing more anti-oxidants which helps us stabilize those nasty free radicals.</p>
<p>So, as we have said before&#8230;eat with the seasons&#8230;and give your body what it needs.</p>
<p>Yours in Health -Coach</p>
]]></content:encoded>
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		<title>Records are made to be Broken&#8230;</title>
		<link>http://www.drvik.com/index.php/records-are-made-to-be-broken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=records-are-made-to-be-broken</link>
		<comments>http://www.drvik.com/index.php/records-are-made-to-be-broken/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 15:35:47 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=222</guid>
		<description><![CDATA[Although some just want a new record without paying the toll.
Breaking records are the sum of many parts: Determination, Consistency and Perseverance are paramount to this process. These factors are also the mainstays in taking it to the &#8220;Next Level&#8221;.
Since Structure dictates Function, re-thinking how we do things, to break a record, and taking it [...]]]></description>
			<content:encoded><![CDATA[<p>Although some just want a new record without paying the toll.</p>
<p>Breaking records are the sum of many parts: Determination, Consistency and Perseverance are paramount to this process. These factors are also the mainstays in taking it to the &#8220;Next Level&#8221;.</p>
<p>Since Structure dictates Function, re-thinking how we do things, to break a record, and taking it to the &#8220;Next Level&#8221; is key&#8230;after all, the old way is what shored up the foundation of where we were, and the new processes are what is needed to surpass the old&#8230;.&#8221;You can&#8217;t spin 10 plates the way you&#8217;ve been spinning 5&#8243;.</p>
<p>So to all of you that have contributed to a new record, whether it be personal or in business, it is your actions and new processes that have made it come true &#8211; WORD</p>
<p>Yours in &#8220;Records are made to be Broken&#8221; &#8211; Coach</p>
]]></content:encoded>
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		<title>It&#8217;s not as bad as you think&#8230;</title>
		<link>http://www.drvik.com/index.php/its-not-as-bad-as-you-think/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=its-not-as-bad-as-you-think</link>
		<comments>http://www.drvik.com/index.php/its-not-as-bad-as-you-think/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 15:04:25 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2007]]></category>

		<guid isPermaLink="false">http://drvik.com/?p=221</guid>
		<description><![CDATA[When we go to the Doctors office, we usually fear the worst&#8230;the same goes as we muddle over other areas of our life, many times we think the worst.
Initially, this is not negative thinking, it is our innate process of survival which prepares us for the game plan, if things are really as bad as [...]]]></description>
			<content:encoded><![CDATA[<p>When we go to the Doctors office, we usually fear the worst&#8230;the same goes as we muddle over other areas of our life, many times we think the worst.</p>
<p>Initially, this is not negative thinking, it is our innate process of survival which prepares us for the game plan, if things are really as bad as we think they can be.</p>
<p>So once we have made a game plan for the worst, we need to let it go and start thinking positive, because in reality, things usually turn out better than expected, and the continuation of negative thinking does us not good.</p>
<p>Yours in &#8220;It&#8217;s not as bad as you &#8216;initially&#8217;  think&#8221; &#8211; Coach</p>
]]></content:encoded>
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