<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spin It and Win It &#187; Life Improvement 2010</title>
	<atom:link href="http://www.drvik.com/index.php/category/life-improvement-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drvik.com/index.php</link>
	<description>Change Your Thoughts and Your World Changes</description>
	<lastBuildDate>Tue, 14 Feb 2012 15:23:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Daily Inspirational Quotes &#8211; Day 1339</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1339/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1339</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1339/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 14:00:44 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1384</guid>
		<description><![CDATA[A great plan for the future:
Work as it is your first day, and live like it is your last,
Love without boundaries, and forgive as soon as possible,
Never stop smiling, and you are sure to have a blast.
Yours in &#8220;Solid Plan&#8221; &#8211; Coach
]]></description>
			<content:encoded><![CDATA[<p><strong>A great plan for the future:</strong></p>
<p>Work as it is your first day, and live like it is your last,</p>
<p>Love without boundaries, and forgive as soon as possible,</p>
<p>Never stop smiling, and you are sure to have a blast.</p>
<p>Yours in &#8220;Solid Plan&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1339/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1338</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1338/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1338</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1338/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 14:00:22 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1382</guid>
		<description><![CDATA[Habits
Some habits are good for us and some not so good.
For the ones  not so good&#8230;instead of feeling guilty, maybe we might want to embrace  and really enjoy our habits that may not be so good for us.
And if we do, we can then really enjoy not doing them when it&#8217;s time to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Habits</strong></p>
<p>Some habits are good for us and some not so good.</p>
<p>For the ones  not so good&#8230;instead of feeling guilty, maybe we might want to embrace  and really enjoy our habits that may not be so good for us.</p>
<p>And if we do, we can then really enjoy not doing them when it&#8217;s time to stop.</p>
<p>Yours in &#8220;Enjoy it while you can&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1338/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1337</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1337/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1337</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1337/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:00:45 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1380</guid>
		<description><![CDATA[Limitations&#8230;
Live only in our minds.
We may have heard it stated, &#8220;Our limitations are self imposed&#8221;.
Either way, when we use our imagination, and figure things out, we become limitless.
There  was a show in the 90&#8217;s that was called &#8220;McGyver&#8221;. He always got in a  &#8220;pickle&#8221; but figured it out. Like when he was hand [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Limitations&#8230;</strong></p>
<p>Live only in our minds.</p>
<p>We may have heard it stated, &#8220;Our limitations are self imposed&#8221;.</p>
<p>Either way, when we use our imagination, and figure things out, we become limitless.</p>
<p>There  was a show in the 90&#8217;s that was called &#8220;McGyver&#8221;. He always got in a  &#8220;pickle&#8221; but figured it out. Like when he was hand cuffed in a cell, and  used a match and a toothpick to free himself.</p>
<p>You too are a McGyver and can create&#8230;and get out of any &#8220;pickle&#8221;.</p>
<p>Yours in &#8220;Figure it out&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1337/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1336</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1336/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1336</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1336/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 14:00:24 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1378</guid>
		<description><![CDATA[Putting our Life on Track&#8230;
Will allow us to go in our desired direction.
And conversely, if  our life is not on track, we end up going astray, and maybe to a  destination where we didn&#8217;t plan on going to.
In our day to day  life, some of us get consumed with life, work, family [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Putting our Life on Track&#8230;</strong></p>
<p>Will allow us to go in our desired direction.</p>
<p>And conversely, if  our life is not on track, we end up going astray, and maybe to a  destination where we didn&#8217;t plan on going to.</p>
<p>In our day to day  life, some of us get consumed with life, work, family and such, which  occasionally gets mistaken for where we want to go.</p>
<p>Taking some time to include, where we want to go, is the way to go, otherwise we usually get nowhere.</p>
<p>So just declare what track you want to put your life on, and proceed, and handle all the rest along the way.</p>
<p>Yours in &#8220;On Track&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1336/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1332</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1332/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1332</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1332/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 14:00:13 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1376</guid>
		<description><![CDATA[Success can be measured&#8230;
Not only in achievements, but in lessons learned, lives touched and moments shared along the way.
So  if you are around some folks that you have not seen in a while or ones  that you see often and are important to you &#8211; why not make some  memories.
&#8220;If it is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Success can be measured&#8230;</strong></p>
<p>Not only in achievements, but in lessons learned, lives touched and moments shared along the way.</p>
<p>So  if you are around some folks that you have not seen in a while or ones  that you see often and are important to you &#8211; why not make some  memories.</p>
<p>&#8220;If it is to be, it is up to me&#8221;, is a perfect thought to keep in mind.</p>
<p>In the next couple of days, make the time to share a moment, and touch a life&#8230;and everyone can have a fabulous time.</p>
<p>Yours in &#8220;True Success&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1332/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1331</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1331/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1331</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1331/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 14:00:40 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1374</guid>
		<description><![CDATA[Occasionally, we are too critical&#8230;
Of what we create&#8230;or of ourselves, taking our attention off the &#8220;whole picture&#8221;.
My Grandmother used to cook the best meals I think I have ever eaten &#8211; ever.
Turkey with the best gravy&#8230;Pot roast&#8230;ham for Easter&#8230;you know, the old fashioned kind with the pork cracklings still on it.
But  it never failed&#8230;about [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Occasionally, we are too critical&#8230;</strong></p>
<p>Of what we create&#8230;or of ourselves, taking our attention off the &#8220;whole picture&#8221;.</p>
<p>My Grandmother used to cook the best meals I think I have ever eaten &#8211; ever.</p>
<p>Turkey with the best gravy&#8230;Pot roast&#8230;ham for Easter&#8230;you know, the old fashioned kind with the pork cracklings still on it.</p>
<p>But  it never failed&#8230;about 5-10- minutes after we all sat down to  eat&#8230;she remembered the biscuits&#8230;they were always burnt by  then&#8230;.and she would fret over burning them, when no one even really  cared about them because everything else was so good!!</p>
<p>Is there anything that is taking your attention away from the whole picture that reminds you of this story??</p>
<p>Yours in seeing the &#8220;Whole Picture&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1331/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1330</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1330/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1330</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1330/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 14:00:32 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1372</guid>
		<description><![CDATA[Time is our most&#8230;
Precious gift&#8230;for time is actually &#8220;our life&#8221;.
That is exactly why, the greatest gift we can give someone&#8230;is our time.
So why not stop our own &#8220;deal&#8221; and give a bit of our life to another, with our gift of our time.
Hold a door open, hold the elevator, or simply hold that smile just [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Time is our most&#8230;</strong></p>
<p>Precious gift&#8230;for time is actually &#8220;our life&#8221;.</p>
<p>That is exactly why, the greatest gift we can give someone&#8230;is our time.</p>
<p>So why not stop our own &#8220;deal&#8221; and give a bit of our life to another, with our gift of our time.</p>
<p>Hold a door open, hold the elevator, or simply hold that smile just a bit longer.</p>
<p>Our time is our greatest gift and giving a bit of it, can make all the difference in the world.</p>
<p>Yours in &#8220;Giving our time&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1330/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1329</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1329/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1329</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1329/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 14:00:04 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1368</guid>
		<description><![CDATA[We are always touching something&#8230;
Unless we are jumping off the ground, but even then, we are touching air.
We need to understand that we are always touching something&#8230;life is a contact sport.
It may not make a lot of difference when we touch a table or the ground, or touch a chair as we sit down, for [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We are always touching something&#8230;</strong></p>
<p>Unless we are jumping off the ground, but even then, we are touching air.</p>
<p>We need to understand that we are always touching something&#8230;life is a contact sport.</p>
<p>It may not make a lot of difference when we touch a table or the ground, or touch a chair as we sit down, for these are inanimate objects and don&#8217;t really contain feelings.</p>
<p>But  sometimes we touch peoples minds, while other times we may be touching  their hearts. We can touch someones &#8220;situation&#8221; in a good way or not so  good way &#8211; bringing them up or down.</p>
<p>So let&#8217;s all stay mindful of  what or who we are touching, on a daily basis, for our touch may have  an impact that can change a life.</p>
<p>Yours in &#8220;The Touch&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1329/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1326</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1326/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1326</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1326/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:00:37 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1366</guid>
		<description><![CDATA[People Love to Hate&#8230;
And Love to Love.
It&#8217;s why the tabloids, gossip magazines and shows are ever increasing in amount and popularity.
They  lure you in by stirring things up which is done to evoke an emotional  response of love or hate and provoke you to take sides.
It&#8217;s not the way things should be and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>People Love to Hate&#8230;</strong></p>
<p>And Love to Love.</p>
<p>It&#8217;s why the tabloids, gossip magazines and shows are ever increasing in amount and popularity.</p>
<p>They  lure you in by stirring things up which is done to evoke an emotional  response of love or hate and provoke you to take sides.</p>
<p>It&#8217;s not the way things should be and that&#8217;s why, most likely, they keep growing.</p>
<p>But  if you have your own views and perceptions and are confident with  yourself, you can disregard the gossip and stirring up, and just Love to  Love.</p>
<p>Yours in &#8220;Love&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1326/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Inspirational Quotes &#8211; Day 1324</title>
		<link>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1324/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-inspirational-quotes-day-1324</link>
		<comments>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1324/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:00:29 +0000</pubDate>
		<dc:creator>Dr Vik</dc:creator>
				<category><![CDATA[Life Improvement 2010]]></category>

		<guid isPermaLink="false">http://www.drvik.com/index.php/?p=1362</guid>
		<description><![CDATA[Ever Rationalize&#8230;
Irrational choices?
When it comes to what we eat vs what we shouldn&#8217;t eat?
It&#8217;s  OK, we all do, just some more than others, but we can all have better  luck if we don&#8217;t keep or buy the things we have a weak spot for.
It&#8217;s not that you don&#8217;t trust ourselves, we do&#8230;we trust [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ever Rationalize&#8230;</strong></p>
<p>Irrational choices?</p>
<p>When it comes to what we eat vs what we shouldn&#8217;t eat?</p>
<p>It&#8217;s  OK, we all do, just some more than others, but we can all have better  luck if we don&#8217;t keep or buy the things we have a weak spot for.</p>
<p>It&#8217;s not that you don&#8217;t trust ourselves, we do&#8230;we trust that we sometimes rationalize irrational choices.</p>
<p>Yours in &#8220;Out of site&#8230;&#8221; &#8211; Coach</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drvik.com/index.php/daily-inspirational-quotes-day-1324/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

