Spin It and Win It

A Month of Wellness

« Previous Entries Next Entries »

Are You in Control?

Friday, May 25th, 2007

Yes, you are in Control!
In the fast paced world we live in it often times seems as though we are
not in control of our lives and we are consistently being ordered to do
this or do that by our jobs, our relationships and our commitments.
The truth is that we have chosen all [...]

Happiness

Thursday, May 24th, 2007

Happiness is one of the keys to Health Awareness as it can make your
life a joy to be living and there are some facts that just may surprise
you about happiness.
Research has shown that more money doesn’t necessarily help in the
happiness department. Having just enough money to afford the basics,
like food, shelter and clothing is the [...]

Releasing weight?

Wednesday, May 23rd, 2007

Summer is around the corner and for who people want to release that little extra weight, I have found in coaching, that there are basically only 2 ways to do it: EAT LESS or EXERCISE MORE.

In the EATING LESS category there are 3 things to investigate to see if you need to [...]

« Previous Entries Next Entries »